Blog

4 top tips for good posture when sitting. What is a good chair height & what to do if the chair is too high or too low. Sitting up straight

Do you get a good night’s sleep? Read my Top Tips for the best positions for sleeping.

Sitting on the sofa can be a recipe for slouching. Read my Top Tips for Better Posture.

A group of teaching scientists have created a video to help show the Alexander Technique works.

Professor Galen Cranz, has recorded 4 short videos describing her personal experience of scoliosis which she’s had since childhood.