Alexander Technique

There's so much that the Alexander Technique can offer. As well as improving posture, helping with physical stresses such as back pain, breathing and voice work, it also helps you become more grounded and centred. More

Tanya Shoop

I have many years of experience, helping people to understand more about how to look after themselves on both a physical and emotional level. Working online, I can help more than ever in terms of showing people how to become more comfortable, calmer and more present.  More

Blog: Home working - sit stand desk

When working or studying at home, an ironing board can be used as a sit stand desk. As well as being able to stand when working, it can adjust to your height to make it more comfortable for your posture. More