top of page

Book a Group Class

Blog

Discover more here about how the Alexander Technique can improve your posture, reduce stress, and enhance your well-being.

Search

How to have good posture when sitting: 4 ideas to help your posture in any chair

Nov 274 min read

How to have good posture when sitting: 4 ideas to help your posture in any chair

4 top tips for good posture when sitting. What is a good chair height & what to do if the chair is too high or too low. Sitting up straight

Top Tips for Sleeping Positions

Sep 34 min read

Top Tips for Sleeping Positions

Do you get a good night’s sleep? Read my Top Tips for the best positions for sleeping.

Top Tips for Sitting on the Sofa

Aug 302 min read

Top Tips for Sitting on the Sofa

Sitting on the sofa can be a recipe for slouching. Read my Top Tips for Better Posture.

How does the Alexander Technique Work?

Aug 11 min read

How does the Alexander Technique Work?

A group of teaching scientists have created a video to help show the Alexander Technique works.

Scoliosis and the Alexander Technique

Jul 193 min read

Scoliosis and the Alexander Technique

Professor Galen Cranz, has recorded 4 short videos describing her personal experience of scoliosis which she’s had since childhood.

Art of Posture Icon

Useful Links

For further information

The Society of Teachers of the Alexander Technique

The Complete Guide to the Alexander Technique

Alexander Technique Science

Alexander Technique in Education

Alexander Technique – back pain research

Alexander Technique for Parkinson’s

bottom of page