Sitting on the sofa can be a recipe for slouching. The seat looks inviting but slouching can put a lot of pressure on the lower back and neck. Top Tip for Better Posture – Cushions What will help the posture? Let’s look at the seat depth. Most sofas have quite a deep seat. This is […]
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Lumbago, or lower back pain, is very common. It can be felt anywhere along the spine – from the neck down to the hips. The back pain can sometimes be chronic, lasting a long time, or it may keep coming back. The Alexander Technique helps us see if we are causing or exacerbating the backache. […]
Read moreHypermobility symptoms When a joint can move beyond the normal range of movement, this is known as a hypermobile joint. It may be present in just a few joints, such as the knees or the back, or it may be widespread.In many people joint hypermobility doesn’t cause any problems. But a small percentage of the […]
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One of the many thought-provoking pieces of advice that I was given by my Alexander Teacher, Lizzie Atkinson, was: Perfection is a stick to beat yourself up with If you look for a perfection, to be perfect in something, you may need to wait a lifetime or several lifetimes. So let’s give ourselves a break […]
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A colleague in the States, Professor Galen Cranz, has recorded 4 short videos describing her personal experience of scoliosis which she’s had since childhood and these are well worth watching, particularly if you have scoliosis yourself or know someone who does or if you work therapeutically with people who have scoliosis. In Video 1, Galen talks […]
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