Riders – learn like an Olympian

Deborah Criddle who won a gold and two silver medals at the London 2012 Paralympics has been having Alexander Technique lessons as part of her training schedule.  In an interview after the Paralympics she stated: “For the last year I have been having regular weekly Alexander Technique lessons both on the ground and on a […]

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Watching Wimbledon without tension – top tips

Watching a long tennis rally at Wimbledon, I suddenly became aware that I was tensing along with every shot.  Not only was I tightening my toes for every hit, I was also pressing my tongue against the roof of my mouth and clasping my hands together.  It was pretty exhausting just watching! So here are […]

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Child on Bicycle with upright posture

Cycling & the Alexander Technique

One of my pupils started cycling to work after a long period of not having been on a bike.  He found his Alexander Technique thinking really helped him and has now gone cycling mad. He not only cycles to work, he also does regular 60km bike rides up and down hills and enjoys it! Here […]

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