Group Classes
Walk With Ease - Unlock Your Natural Movement
Find Better Posture and Ease with Walking - Alexander Technique Group Class
Are you tired of feeling tense or restricted when you walk? Ready to move more freely, with less discomfort, and more grace?
Join our Walking with Ease class, where you’ll learn simple techniques, based on the Alexander Technique, to improve your posture, breathing, and overall movement. Whether you're walking for fitness, leisure, or just day-to-day life, recovering from injury or just looking for a new way to walk with more fluidity and grace, you’ll discover how to:
-
Move with less effort – reduce strain and increase comfort.
-
Improve posture and alignment – walk more naturally and with greater confidence.
-
Enhance mental clarity – calm your mind and increase mindfulness while walking.
-
Boost energy and circulation – feel lighter and more energised after each session.
Why Join?
-
Expert guidance in a sociable, welcoming environment
-
Practical tips that fit easily into your daily routine
-
Experience increased relaxation and mobility after just one session!
Sign up today and start walking with ease!
How the Group Classes work
-
When and Where?
Times and locations will vary and will be published here on an ongoing basis:
Monday 28 April: 12.30 - 1.15pm. Outside the Pavilion Cafe, OR Tambo Recreation Ground, Alexandra Palace, N22 7XL. (nearest tube Bounds Green, Piccadilly Line)
-
Your Investment
£10 per class
-
How do I book?
As the classes are small, I would advise you to book in advance to avoid disappointment, or you are welcome to drop in and see if there’s a space free.
-
What do I need to wear and bring?
Wear normal clothes that are comfortable to walk in, appropriate to the day's weather. If you have a bag, you will be carrying it with you.
What my clients say
"Tanya is a very good Alexander Technique teacher. She is patient and perceptive and I have always left her feeling lighter and much more confident and happy about life."
Linda
"I’ve been having Alexander Technique lessons due to having neck and back pain. I have found Tanya’s patience, support and guidance has been a great help to me. I would recommend Tanya as an excellent teacher to anyone thinking of having Alexander Technique lessons."
Rick
"Tanya’s Alexander classes have contributed to considerable positive life changes for me. I have had a rushed busy working life running my own business. The Alexander Technique has enabled me to slow down throughout the day before and during any activities. As a result of Tanya’s Alexander Technique classes, I am taking more care and attention with my body and enjoying greater relaxation. I am also feeling happier. "
Andry