Group Classes
Movement and Ease - Weekly Alexander Technique Class
How the Group Classes work
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When?
Wednesdays, 11am-12pm, during term time
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Your Investment
£12 per class
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How do I book?
As the classes are small, I would advise you to book in advance to avoid disappointment, or you are welcome to drop in and see if there’s a space free.
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What do I need to wear and bring?
Wear loose, comfortable clothes and bring a yoga mat and a yoga block, or a handful of paperback books, to rest your head on.
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What do the classes involve?
In this friendly class that’s suitable for all levels we explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation. Each week we will explore a different theme.
I include a mixture of mindful relaxation and gentle exercises and games using Alexander Technique principles.
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Where are the classes located?
CUFOS, Top of the Avenue, Alexandra Palace/Muswell Hill, London N10 2QE
What my clients say
"Tanya is a very good Alexander Technique teacher. She is patient and perceptive and I have always left her feeling lighter and much more confident and happy about life."
Linda
"I’ve been having Alexander Technique lessons due to having neck and back pain. I have found Tanya’s patience, support and guidance has been a great help to me. I would recommend Tanya as an excellent teacher to anyone thinking of having Alexander Technique lessons."
Rick
"Tanya’s Alexander classes have contributed to considerable positive life changes for me. I have had a rushed busy working life running my own business. The Alexander Technique has enabled me to slow down throughout the day before and during any activities. As a result of Tanya’s Alexander Technique classes, I am taking more care and attention with my body and enjoying greater relaxation. I am also feeling happier. "
Andry