Chair Design – function plus form

S Chair with person sitting in it


Man sitting uncomfortably on S Chair
S Chair © Christine Ackers

It’s not ideal for our health to sit for too long. Two factors are of key importance: our posture at the chair and the type of chair itself that we sit on.

Christine Ackers writes in Connected Perspectives that:

‘… the first criterion for judging a chair must be that sitting on it does no harm.’

She illustrates in some glorious sketches how chairs that have won awards for design may be at best uncomfortable and at worst impossible to sit on. Ideally, a chair design should look good but just as importantly, if not more so, it should support a natural upright posture. Many chairs have a seat that leans backwards including design classics such as the Wassily chair:

Wassily chair
Wassily Chair © Christine Ackers


These tilt the pelvis back and curve our spines.

We need to be on our sitting bones – the two rocker-type bones at the base of our pelvis. This requires a flat seat base that has no side to side curves or front to back ones and is not backwards leaning. This, then, rules out the Panton Chair…

Panton Chair
Panton Chair © Christine Ackers


… and the Transat, neither of which support good postural use.

Transat Chair
Transat Chair © Christine Ackers

Back pain at work supposedly ‘caused by the computer’ is often determined by how we sit at the chair as well as what we sit on. A lot of money can be expended on designer office chairs when it’s learning how to sit properly that is the real key. Christine Ackers shows that it’s the marriage or sitting well as well as choosing a chair that suits function as well as form that is a happy one.

All drawings above by Joe Wauters and Jing Sheng Wang.

Connected Perspectives has a whole range of new articles with subjects that have never previously been collated, all showing the diversity of the Alexander Technique, including writings on:

  • cycling, skiing, sex
  • creativity in music and movement
  • utopian societies in literature
  • mindbody disciplines in eastern and western societies
  • reflections on learning

Book Launch – Connected Perspectives: Alexander Technique in Context

Connected Perspectives book cover

Connected Perspectives book cover

I am delighted to announce the launch of a book of new writings on the Alexander Technique. My colleagues, Kamal Thapen and Claire Rennie, and I have been working on this for the past 2 years,  bringing these wonderful articles to print.

Connected Perspectives comprises 23 contemporary articles which relate the Alexander Technique to diverse fields of human endeavour. Ranging from Literature to Musical Training, from Skiing to Sex, from Psychotherapy to Anatomy, from Birth to Personal Cultivation, from the Ideomotor Principle to Historical Overviews – this collection is essential reading for those who would like to explore the Alexander Technique in a wider context. Written by experts in their respective fields, the articles invite readers, both familiar and those not previously acquainted with the Technique, to gain an understanding of its potential.

The Authors

photos of authors - Connected Perspectives - Alexander Technique in Context

Jonathan Cole,Julia Woodman, Sue Pepper, Kathleen Ballard, Christine Ackers, Claire de Obaldia, Fumie Hosoi, Keith Sylvester, Malcolm Williamson, Alex Farkas, Tim Kjeldsen, Peter Ribeaux, Henry Fagg, Erik Bendix, Brita Forsstrom, Judith Kleinmann, Peter Buckoke, Joseph Sanders, Nadia Kevan, Barry Collins, Sheila Christie, Sharyn West, Lucia Walker, Glenna Batson and Anne Battye.  

Edited by Claire Rennie, Tanya Shoop and Kamal Thapen

Publishing Details: ISBN: ISBN 978 0 95689 974 3

Paperback, 218x140mm, 352 pages in black and white with colour cover.

Price: £25 plus P&P. 
 Elisabeth Walker, Alexander Technique teacher

‘The Alexander Technique is for living life to the full. I would like to wholeheartedly endorse this book … ‘ 
Elisabeth Walker – Foreword