One simple way to calm mind and body is to do a body scan. You can start from your head or your feet and can think this through in greater or lesser detail, depending on how much time you have. It’s a simple way to tune into the body at any time during the day. […]
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Good posture in bed
Let’s look at sleeping positions. Do you wake up with neck pain or back pain and feel stiff and achy in the morning? What is a good pillow height? Do you sleep on your back, front or side? Here are some ideas to experiment with. Pillow Height The height of the pillow makes a difference. […]
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