A Simple Body Scan

One simple way to calm mind and body is to do a body scan. You can start from your head or your feet and can think this through in greater or lesser detail, depending on how much time you have. ┬áIt’s a simple way to tune into the body at any time during the day. […]

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Baby sleeping - very relaxed unlike adults who sleep with tension

Good posture in bed

Let’s look at sleeping positions. Do you wake up with neck pain or back pain and feel stiff and achy in the morning? What is a good pillow height? Do you sleep on your back, front or side? Here are some ideas to experiment with. Pillow Height The height of the pillow makes a difference. […]

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