Night night sleep tight or tension and insomnia?

Posted on March 10, 2016October 17, 2018 by Tanya Shoop

Do you get a good night’s sleep? ‘Night night sleep tight’ is OK if it means sleeping well but if tight means holding tension, then it’s not such a great phrase. Sleeping positions I am asked regularly about the best positions for sleeping and so I’d like to draw your attention an earlier blog […]

Baby sleeping - very relaxed unlike adults who sleep with tension

Good posture in bed

Posted on January 8, 2013January 23, 2019 by Tanya Shoop

Let’s look at sleeping positions. Do you wake up with neck pain or back pain and feel stiff and achy in the morning? What is a good pillow height? Do you sleep on your back, front or side? Here are some ideas to experiment with. Pillow Height The height of the pillow makes a difference. […]