Wearing Glasses

drawing of spectacles

When you put on a pair of glasses or sunglasses do you nod your head down to do so? And do you do the same when taking them off? No need.

Instead, try keeping your head still and lift your spectacles up and over the ears.

Changing these and other daily habits can help prevent neck strain and poor posture. By becoming more aware of these simple activities, the Alexander Technique helps you  look after your body and reduce tensions.