Drawing showing strain on neck if leaning forward in neck

Text Neck from Poor Posture

Holding your head down to look at a mobile when texting can put a real strain on the body. A recent study states that texting can harm your health.  Poor posture is one of the main causes. Text Pain, Neck Pain Our heads are quite heavy, around 4-5kg. This is the weight of 4-5 litres of water: Better […]

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