Group Class

Movement and Ease – Weekly Alexander Technique Group Class

Addressing the causes of back pain, poor posture and shallow breathing will let you keep doing what you love, with more ease, for as long as possible.

Starting 17 April 2024, join us in this friendly class and explore gentle movements, discover how to change unhelpful habits and enjoy a deep relaxation.

 Life experience is all that’s required – plus a yoga mat and a handful of paperback books!

Each week we will explore a different theme. There will be a mixture of mindful relaxation and gentle exercises/games using Alexander Technique principles.

There are very few group classes for the Alexander Technique and so this is an exciting new opportunity to explore its benefits.

Spaces are limited so early booking is advisable.

Dates: Wednesdays 11am – 12 noon , term times

Location: CUFOS, Top of the Avenue, Alexandra Palace/Muswell Hill, N10 2QE

Fees: £10 per class for block booking (4 sessions) or £12 drop in. Small classes so booking recommended to avoid disappointment.

Book online